Benefícios do Matcha: um estudo de revisão

Abstract

Matcha Green Tea (Camellia sinensis) originates from Japan, its traditional form of cultivation, with shading the plants during the growth period, enhances the processes of synthesis and accumulation of biologically active compounds, including theanine, caffeine and various types of catechins. Its health-promoting properties are attributed to its high content of antioxidants and anti-inflammatory substances. The objective of the study was to carry out a narrative review about the beneficial effects of matcha on human health, through searches in the SciElo, PubMed and Google Scholar databases, using the keywords: green tea, matcha, benefits, matcha tea. Studies indicate that matcha has antioxidant and anti-inflammatory properties, improves immune functions, acts to prevent cognitive decline and has the potential to impact the intestinal microbiota, changing the composition of the bacteria present. In view of the evidence found, there is a need to carry out further studies to elucidate the properties and mechanisms of action of each of the compounds in this drink.