OS EFEITOS DO TREINAMENTO RESISTIDO PARA O EQUILÍBRIO DOS IDOSOS

Abstract

This study investigated the effects of resistance training on balance in older adults, considering their increased vulnerability to falls and functional decline due to aging. Through a literature review, studies were analyzed that demonstrated the benefits of resistance training in improving muscle strength and postural stability. The findings show that regular practice of this exercise modality significantly enhances balance, reduces the risk of falls, and contributes to better quality of life in the elderly. Objective: To analyze the effects of resistance training on balance in the elderly, identifying its main benefits for functionality and safety in this population. Methodology: Literature review based on scientific articles published between 2008 and 2023, obtained from the SciELO and CAPES Journals Portal databases. Studies that investigated the effects of resistance training on balance in individuals aged 60 years or older were included. Results: The analysis of the 10 selected studies showed that resistance training promotes significant improvements in balance, muscle strength of the lower limbs and functional mobility. In addition, psychosocial benefits were observed, such as reducing the fear of falling and increasing self-confidence. Considerations: Resistance training is an effective and safe intervention to promote the improvement of balance, functionality, prevent falls and improve the quality of life of the elderly.