A prática de exercícios resistidos para o aperfeiçoamento da saúde e qualidade de vida em idosos/na velhice

Abstract

The elderly population has increased considerably all over the world, which requires interventions for a better quality of life for the elderly. In this sense, the practice of resistance exercise is an important way to achieve a healthy life and longevity. For this reason, the aim of the study is to describe the benefits of resistance training for the elderly and its contributions to their longevity. Method: The work uses bibliographic sources as a research method. Results: It was possible to obtain results related to the use of resistance exercises to improve or delay physiological adaptations in the aging process, as well as improvements in the quality of life of elderly people who practice resistance exercise. Considerations: resistance exercise favors the elderly in terms of physical strengthening, in relationships with other people, enabling them to be better disposed to carry out their daily activities, consequently resulting in better health, positively interfering with longevity. Few articles were found on the subject, mainly in field studies with comparisons to sedentary elderly and elderly practitioners of resistance training with benefits related to longevity and even elderly practitioners of another sport, so more is needed. researches with the theme that are in-depth and specific.