Hidroginástica como método de intervenção e prevenção terciária do transtorno de ansiedade generalizada em mulheres jovens adultas

Abstract

Abstract - This study aimed to analyze the effects of water aerobics as a method of intervention and tertiary prevention for Generalized Anxiety Disorder (GAD) in young adult women. A qualitative approach was adopted, through a narrative literature review using scientific databases and publications from 2020 to 2025. Six studies were selected relating water aerobics to mental health, with emphasis on stress regulation, improved sleep quality, relaxation, and emotional support. The results showed that regular practice of water aerobics promoted a reduction in anxiety levels, improvements in sleep patterns, and a sense of relaxation, while also enhancing participants’ social interaction and overall well-being. A decrease in cortisol levels was also observed in groups participating in aquatic programs, reinforcing the therapeutic effects of the practice. It is concluded that water aerobics stands out as an effective and accessible strategy in the context of tertiary prevention and psychosocial rehabilitation for women with GAD, consolidating itself as a complementary resource for promoting mental health.