O uso excessivo de internet como fator de desregulação emocional e sua influência na compulsão alimentar e na obesidade: Uma revisão de literatura.

Abstract

Obesity is one of the major global public health issues, associated with biological, behavioral, and environmental factors. Excessive use of the internet and social media may influence eating behavior, contributing to disordered eating patterns. Studies suggest that digital exposure is related to emotional dysregulation, sedentary behaviors, and food compulsion, factors that promote increased Body Mass Index (BMI) and obesity. This study aimed to analyze the relationship between excessive internet use, emotional dysregulation, and its effects on eating habits. A literature review was conducted using databases such as PubMed and BVS, selecting observational studies and clinical trials published in the last ten years. Nine articles were included, showing a strong association between internet addiction, emotional dysregulation, and disordered eating behaviors, such as emotional eating, leading to increased BMI. Additionally, the COVID-19 pandemic also showed a significant impact on eating habits, with increased consumption of high-calorie foods and decreased physical activity. It is concluded that excessive use of digital devices and emotional dysregulation play a crucial role in the development of obesity, necessitating their inclusion in prevention strategies.