Reflexologia podal na cefaleia tensional

Abstract

Tension-type headache is a common condition that affects the quality of life of millions of people, characterized by pain or discomfort in the head and neck region. The search for alternative and non-pharmacological treatments has been growing, and reflexology emerges as a promising practice. Objective: To highlight the effects of reflexology on tension-type headache and to emphasize this therapy as a non-pharmacological alternative used by therapists in managing this condition. Methodology: Exploratory bibliographic research was conducted, with a review of studies published in the last five years (2019 to 2024) in the SCIELO, LILACS, MEDLINE, and BVS Regional Portal databases. Articles in Portuguese, Spanish, and English that addressed reflexology and its effects on tension-type headache were included. Results: Eleven relevant articles were selected. The studies indicate that reflexology can reduce the frequency and intensity of tension-type headaches, in addition to providing additional benefits such as stress reduction and improved sleep quality. Studies by Jones, Smith, and Patel (2022) and Li, Xu, and Li (2020) demonstrated significant positive results, reinforcing the effectiveness of reflexology in addressing tension-type headache. Conclusion: The research concludes that reflexology is an effective therapeutic approach for treating tension-type headache, offering a viable and less invasive alternative compared to traditional pharmacological therapies