Efeitos do exercício físico para o transtorno depressivo

Abstract

This study addresses the effects of physical exercise as a treatment option aiming at the quality of life of those with depressive disorder. Objective: To analyze the effects of physical exercise in improving the quality of life of young adults with depression. Method: The methodology adopted was bibliographic research. The research was conducted in the databases of academic research sites, Pubmed, Google Scholar, and SciELO. Results: The presence of depression symptoms has a negative impact on the quality of life of people with depressive disorder. The study shows that physical exercise as a treatment for depression has reduced significant cognitive-emotional effects in individuals. Conclusions: Physical exercise is an effective method for the treatment of depressive disorder and presents beneficial impacts on the quality of life of individuals affected by this condition.