Condicionamento físico e contragolpe na prevenção de lesões no Jiu-Jitsu

Abstract

general objective: In this work we verified the prevalence of injuries in Jiu-jitsu practitioners, the body joints with the highest percentage of injuries suffered and the benefits of physical conditioning and counterattack in the prevention of injuries to practitioners. Method: The technique used for data collection in the study, in which journals such as articles and searches in books on the referred topic were used. The current search source was Periódicos Capes, with the descriptors injuries, prevention, Jiu-jitsu and physical conditioning. Being made 3 stages for the elaboration of the referred article, going from the research on articles and materials, until the last one where the acquisition of data was conceived. Results: Jiu-jitsu practitioners suffer from a large percentage of injuries during training, with physical exhaustion as a risk factor and the need for appropriate physical conditioning to prevent injuries.