TREINAMENTO RESISTIDO ASSOCIADO AO TRATAMENTO DA DEPRESSÃO EM ADOLESCENTES

Abstract

Given the increasing prevalence of depression, especially among adolescents and the need to expand therapeutic resources, we seek to show how resistance training can help in the treatment of depression in adolescents. The relevance of this study is to point out non-drug alternatives that can contribute to the promotion of mental health of adolescents, highlighting the role of the Physical Education professional in this process. Objective: identify how resistance exercise can help in the treatment of depression in adolescents. Methodology: The Research Line “Sport and Health Sciences” is used, studying the different reactions that exercise influences on human dimensions. Bibliographical research, where data are collected by surveying literary reviews, of a qualitative nature. Results: Through RT, it is possible to optimize the production of hormones such as serotonin, dopamine, melatonin and GH, without also disregarding the emotional aspects, which directly combats the symptoms of depressive disorder. RT can also have a very positive impact on its practitioners, with improved self-esteem, sleep quality, self-confidence, as well as promoting relaxation and stress relief, thus bringing a positive impact on patients with depressive disorder. Finalconsiderations: The RT is a valid option to assist in the treatment of depressive symptoms, because through RT can have a better production of hormones, without also taking into account the affective part, improving self-esteem that in adolescence is very important. It is affirmed that this perspective is of great relevance in the reduction of depressive symptoms.