Contribuição do treinamento de força para o processo de emagrecimento de mulheres obesas

Abstract

Obesity is a growing public health issue affecting millions worldwide, especially women, and is associated with various comorbidities and reduced quality of life. This study aimed to investigate the effects of strength training (ST) on weight loss and body composition in obese women, analyzing how this exercise modality can improve physical and mental health. Conducted through a qualitative literature review, this research explored variables such as basal metabolic rate, body composition, and mental health. The research problem centered on the need to identify effective methods for sustainable weight loss, given the increasing obesity rates among women and its health impacts. Findings from the reviewed studies indicate that regular strength training significantly reduces body fat, promotes muscle mass gain, and increases basal metabolic rate. Additionally, ST was found to improve self-esteem and psychological well-being, proving effective as a comprehensive obesity control strategy. Compared to other forms of exercise, ST is particularly advantageous due to its preservation of lean mass and increased post-exercise calorie expenditure. It is concluded that strength training is an effective tool for treating obesity in women, warranting its inclusion in weight loss programs and public health policies. A multidisciplinary approach is suggested, incorporating nutritional and psychological support to enhance the benefits of ST and ensure long-term adherence.