A prática regular de exercícios resistidos para a redução dos sintomas de depressão em indivíduos adultos

Abstract

The topic researched in this article is the regular practice of resistance exercises to reduce symptoms of depression in adults. General Objectives: to identify, through a literature review, the main benefits generated in the body of a depressed individual when the regular practice of resistance exercise, physical and physical issues are added to their routine. To analyze how the regular practice of resistance exercises can reduce symptoms of depression in adults. Methodology The study falls within the line of research: biological sciences and is a bibliographical review where articles were selected that relate the practice of physical exercise with adaptations related to improvements in depressive conditions in adults, for this purpose articles published on Google Scholar were used and science that were located through the search for key words: bodybuilding, depression, resistance exercise. The results are: both strength training and aerobic exercise, when performed in moderate to vigorous exercise, have beneficial effects for individuals with depressive symptoms; that the topic at hand has sufficient scientific bases that prove that resistance training brings benefits in reducing depressive symptoms; The results show that for you to reduce the symptoms of depression, it is important to have a pleasant physical exercise program that encourages social interaction.