A prática de exercícios físicos/atividades físicas regulares para a qualidade de vida de idosos

Abstract

The regular practice of physical exercises or physical activities is essential to improve the quality of life of the elderly. Objective: the general objective of this work is to investigate the consequences of the practice of physical exercises in the general health and quality of life of the elderly. Method: it was a systematic review of the literature, where several scientific studies were analyzed. Results: The results revealed that the regular practice of physical exercises promoted improvements in the physical and mental health of the elderly, including increased muscle strength, improved flexibility and balance, reduced risk of chronic diseases and improved sleep quality. In addition, older adults who engaged in physical activities also had greater functional autonomy and a reduced risk of falls. Conclusions: Based on the results, it is concluded that the practice of physical exercises or regular physical activities is essential for promoting the quality of life and well-being of the elderly. This intervention can be easily incorporated into the daily life of the elderly, providing spontaneous benefits for their health and independence.