Os efeitos do treinamento resistido para adolescentes

Abstract

Abstract: Currently, bodybuilding gyms are being increasingly sought after by adolescents in search of health and aesthetics, and with that, the search for resistance training has increased as a way to obtain an appreciation in their body appearance. Objective: To analyze and understand the adequate prescription of resistance training for adolescents and its effects. Methodology: This is a bibliographic reference study of a qualitative nature, with a time frame of 15 years compiling articles and scientific journals on this subject. Results: It was found that TR benefits and brings improvements in bone mineralization, production of growth hormone (GH), strengthening of ligaments, tendons and musculature, physical conditioning/performance and promotes a sense of aesthetic satisfaction and well-being with one's own image. body. However, injuries may occur resulting from very high volumes and intensities of training, combined with poor execution of the exercises, when an exercise prescription and adequate supervision are not made. Final considerations: The effects of TR do more good than harm to your practitioners, as long as the form of prescription is adequate. Requiring that the Physical Education professional has the necessary knowledge about TR and the characteristics and specificities of this public.