Análise do treinamento de força para idosos e a melhoria em suas qualidades de vida.

Abstract

Regular physical exercise is essential in promoting health and quality of life among the elderly because of the many benefits it can bring, and in this case it is a simple and effective form of intervention. Objective: To analyze how the quality of life of the elderly population can be improved through resistance exercises. Methodology: A bibliographic research of studies conducted in the last ten years was carried out in digital media, and the data analysis was performed qualitatively. Results: The practice of physical exercises by the elderly is responsible for bringing numerous benefits, of which one can mention strength gain, greater autonomy, improved cardiorespiratory capacity, greater dexterity to perform daily activities, decreased accumulation of body fat, decreased risk of developing or worsening chronic diseases, improved mobility and balance, increased bone and muscle mass, increased metabolism, decreased blood pressure, improved heart rate, and increased self-esteem. Final considerations: Through the benefits promoted by resistance exercises, the difference in the quality of life of the elderly who practice some physical exercise is remarkable, since it guarantees autonomy to perform daily activities. In this case, it is essential to have the assistance of a physical education professional for the proper prescription of a training program that meets the student's needs, as well as respects the limitations and stimulates new skills through gradual training.